Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime position on the front side of the upper arm, making them one ...

Building big biceps isn’t about luck or elite genetics. From the perspective of a U.S.-based writer specialized in lifestyle habits, health, fitness, and sports training, the truth is simple: most ...