Let’s not forget one of our favourite moves: the crunch. Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right ...

Now, while we're at it, I'm going to show you a secret. And the secret is the bicycle crunch. We love to multitask. This is going to take care not only of our rectus abdominis, but our obliques at ...