“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise bikes are a near-perfect piece of home gym equipment. Between their ease of use (you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

In general, exercise has numerous benefits for an individual’s health, including weight loss and the reduced risk of certain diseases. As a trainer, I encourage my clients to aim for at least 30 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was a competitive runner for more than a decade, and always looked forward ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...