A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness. Combining the benefits of traditional yoga with the added element of heat ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Bikram Yoga classes are based on two principles: 26 sequential Asanas (postures that strengthen and tone) and two Pranayama ...

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

A hot yoga class could mean moving through a set sequence of postures like Bikram yoga or Baptiste yoga, or it could be a creative vinyasa flow. Some hot yoga classes even incorporate strength ...