Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

You’ve tried leaving the bedroom door open and calculating your “sleep opportunity.” Heck, you’ve even attempted to shake up your beauty routine. But a decent night’s shut-eye still feels like a ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

In the last two posts, I discussed some unusual ways in which some people respond to certain very ordinary sounds. In the case of ASMR, sounds like tapping, tearing, and popping can lead to tingling ...

From bedtime yoga to early rising, cold plunge baths and jade rollers, the human desire to intermittently switch between optimised task-crunching machines and zen masters who can tune out the smallest ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. From bedtime yoga to early rising, cold plunge baths and jade rollers, the human desire to intermittently ...