Kid-friendly. With three little ones, Kristin Cavallari knows how to cook healthy recipes for picky children. “My first book, Balancing in Heels, had green banana muffins, which has always been a fan ...

I was part of a study where researchers tracked how long it took blue food dye to move through my system. Hilary Brueck/Insider I turned my poop blue for science (well, sort of), and you can too.

If you ever wanted an excuse to bake a bunch of muffins, you're in luck... just make sure they're blue. Experts believe eating the specially-coloured treats may provide a warning sign of poor gut ...

Meals become more colorful when you serve a batch of blue-hued muffins. These cornmeal muffins are hearty and make a perfect side for breakfast, lunch or dinner. This Meatless Monday recipe for blue ...

It's been 10 years since Taster's Choice last looked at blueberry muffin mixes, but with Mother's Day coming up, we figured it was a perfect time to revisit the muffin realm. All that our panelists ...

The internet has asked people to do numerous strange things before, from eating spoonfuls of cinnamon to planking. But now it wants you to turn your poop blue—for your own good, of course. Research ...

If you have noticed your social media feeds flooded with images of “blue poop” there’s a surprisingly fascinating reason behind it. It’s the latest viral challenge that has got people all over the ...

If you check out the toilet bowl after you go No. 2, well, join the club: People are fascinated by their poop. After all, it constantly varies in size, shape, and color—and that’s one major reason why ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. If you want to take a peek into your digestive ...

I turned my poop blue for science (well, sort of), and you can too. Researchers have discovered a connection between how quickly people poop and gut health. Visit Insider's homepage for more stories.