Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...