Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

Quitting tea leads to positive changes like better sleep and reduced stress. Fatigue and headaches are temporary. Herbal or green tea are good alternatives Many people in India have the habit of ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...