Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Victor, 60, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Insider his goals were ...

So you’ve decided to prioritize protein in your diet. Congrats! You’re one step closer to building muscle and boosting satiety all day long. It’s not quite as simple as adding an extra smear of peanut ...

James Durrant’s main meal plan rules were: no alcohol, limited sugar (just berries) and focus on low-fat foods - Matt Writtle I began weight training at 19 when one of my friends started going to the ...

Bodybuilder training is a full-time job. Youre tuning the machine that is your body for maximum performance. And that means doing a lot of things that would seem strange in any other situation. Things ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.