Samir Bannout is a former IFBB professional bodybuilder from Lebanon. He won the 1983 Mr. Olympia title by defeating the likes of Mohamed Makkawy, Lee Haney, and Frank Zane. Samir was also the first ...

Rich Gaspari is a well-known former pro bodybuilder among avid followers of bodybuilding. He was widely appreciated for his fantastic conditioning, muscle mass, and definition. He was one of the ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

Many say that getting big calves is impossible if you haven't got the right genes. As the saying goes, 'gym bros who were born with big calves will preach about working the calves, although they never ...

YouTuber Matt Morsia, better known to his subscribers as MattDoesFitness, has had to adapt his training in a major way this year following a complete rupture of the Achilles tendon in his left leg. In ...

While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts. You ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...