I used to be skinny. Really skinny. In high school and up to my first year of college, I was a complete stick -- until I made the decision in my freshman year that I needed to put some muscle on.

James Durrant’s main meal plan rules were: no alcohol, limited sugar (just berries) and focus on low-fat foods - Matt Writtle I began weight training at 19 when one of my friends started going to the ...

Jesse Laico has been documenting his transformation from self-described skinny "hardgainer" to jacked A.F. on the Athlean-X channel, explaining what he's been eating and how he's been training to pack ...

A skinny banker transformed himself into a massive bodybuilder by scoffing 19 eggs and half a kilo of meat every day. Guy Harding, 23, says he "fell in love" with weights at the age of 16, and has ...

Growing up, Liem Pham was bullied for being a skinny guy. Though the 19-year-old college student from California was always an athlete (a swimmer, to be specific), Pham was never quite able to build ...

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