Bodybuilding really is a journey ... side lateral walks in a squat position, and smith machine reverse lunges. My favorite ...

So, whether you decide to use the traditional barbell back squat or a machine-based leg press is ... where her style of training is a hybrid of bodybuilding and powerlifting.

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...