Strong has no expiration date.

Muscle strength study suggests women over 60 with greater strength had lower death risk over eight years. University at ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Squatting is a type of compound weight-lifting exercise that builds muscle and strength. Find out how much women should be ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Getting strong isn’t just about looking good; it’s about feeling better, enhancing metabolism, staying healthy, and gaining functional strength that is relevant to everyday activities. Here are some e ...

Chaker chalks up and prepares to lift weights. Chaker chalks up and prepares to lift weights.Tina Krohn Contributor This summer I’ll step onstage to compete as a professional athlete for the first ...