James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...
OK, in truth, did they really ever go anywhere? Folks of a certain age will remember those 1970s comic book ads from Charles Atlas, who guaranteed that with his bodybuilding regimen you’d never get ...
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