What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

New research shows that drinking apple juice in moderation may deliver powerful health benefits, from antioxidant protection ...

DOING puzzles is a low-cost way to give your wellbeing a big boost. Regularly challenging your grey matter builds what is called our cognitive reserve, protecting our brain health as we age. Try ...

New research shows you can reset your brain and improve your ability to learn ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how. Sometimes, all it takes is a ...

When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...