This is a 12-week DBT skills group. In this group you will learn skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. This group ...
"9-Week Series Tuesdays 9-10am beginning April 26th, 2022! This DBT group will teach participants how to live in the present, develop healthy ways to cope with stress, regulate emotions, and improve ...
A woman says her in-laws have "armchair diagnosed" her with a borderline personality disorder — despite the fact that no doctor has told her she has one Her in-laws have begun attending a support ...
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