When your job is, quite literally, to do everything within your power to improve your physical performance, you can often find yourself doing things that may be considered unorthodox or unconventional ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

A recent training clip has put the spotlight on Mike Tyson. A clip floating on Instagram showed the boxing champ working a ...