A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...

In A Nutshell Alpha brain waves cycling at 8-13 times per second determine how wide your “temporal binding window,” or the ...

In a world where sports are dominated by youth and speed, some athletes in their late 30s and even 40s are not just keeping up—they are thriving. The sustained excellence of these athletes is not just ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

These nutrient-dense picks will help keep your mind sharp and brain healthy. The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...

Supercharge Your Brain: The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure before the demanding daily life tasks.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A groundbreaking 10-year study conducted by King’s College London has unveiled a surprising correlation between leg strength and brain health, suggesting that physical fitness might be a more reliable ...

The results revealed that the speed of alpha brain waves in the parietal cortex plays a key role. This region of the brain ...

Fiddy Davis Jaihind Jothikaran does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant ...