It sharpens focus, too.

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Among all the fat profiles identified, the “pancreatic-predominant” and “skinny fat” patterns were most strongly associated ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Here’s what a neurologist had to say about a recent study.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Consistent exercise boosts blood flow among other mind-body benefits.

As behavioral health shapes productivity and inclusion, Catalight is building sustainable care models fit for the global ...