One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

It's long been known that meditative mindful breathing helps with various health conditions, including pain. It's long been known that meditative mindful breathing helps with various health conditions ...

Few things hamper a run like shortness of breath, or an inability to get a nice full gulp of air when you're exhausted. Not including the freaks of nature and the people who have never run a day in ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

In Germany, a choir composed of signers with chronic lung disease shows that being breathless doesn't hold them back. Led by experts, this inspiring group is raising awareness about lung health while ...

Please provide your email address to receive an email when new articles are posted on . Older children and girls were more likely to have dysfunctional breathing. Dysfunctional breathing was ...

“I find breathing very important,” Stefanos Tsitsipas said after the biggest win of his career, in the Monte Carlo final two Sundays ago. As far as secrets to success go, that’s probably not going to ...

Everyone has experienced a change in their pace and depth of breathing in an anxious or painful situation. Yet, the neural circuitry between this tight physiological coordination was not clear. A team ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...