Mind Body Globe on MSN

Mindful Breathing Techniques Doctors Now Recommend for Stress Relief

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...
WRAL

Leverage your breathing for less stress and more focused calm

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use ...
Woman's World on MSN

These 2 Simple Breathing Techniques Helped Her Overcome Years of Anxiety

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive system and losing sleep. Exhausted and in pain, she felt like she'd tried ...
Psychology Today

How to Use Box Breathing for Well-Being

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...
Psychology Today

Try Box Breathing to Reduce Anxiety and Stress

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...
Onlymyhealth

Breathing Right Can Lower Stress Instantly, Suggests Expert | Here's How To Do It

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...
PopSugar

Hailey Bieber Shares Her Go-To Breathing Technique For Easing Anxiety

Hailey Bieber closed out Mental Health Awareness Month by sharing how she nurtures her mental and emotional wellbeing. In a video posted to her YouTube page on May 31, the model and skin-care-brand ...
Rolling Out

4 breathing techniques that calm your nervous system fast

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...
News Medical

Anxiety and negative emotions reduced by brain circuit that consciously slows breathing

Researchers at the Salk Institute have discovered a brain pathway that connects the frontal cortex to the brainstem, offering potential therapeutic targets for anxiety, panic, and PTSD. Study: A ...
NewsBytes

The easiest DIY hack to reduce stress

These jars serve as visual aids that help individuals focus on their breathing, reducing stress and anxiety. By engaging with ...
AOL

6 breathing exercises to ease stress and anxiety

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...