New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from major depression to ADHD. Once reserved for seasonal affective disorder, ...

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

If you’re willing to pay a bit more for an especially sleek light-therapy lamp, we recommend the Northern Light Technologies Boxelite. In addition to its unobtrusive design, it also emits the warmest ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

About The Study: The results of this systematic review and meta-analysis reveal that bright light therapy was an effective adjunctive treatment for non-seasonal depressive disorders. Additionally, ...

If you’ve ever noticed how your mood lifts on a sunny morning or how gloomy days can make you feel dull, you already understand a bit about how light affects our minds. Our bodies depend on light not ...

The Lumie Mini Bright Light Therapy Lamp has been especially designed to boost mood and energy by simulating natural daylight. Currently down from £59.99 to £39.99 on Amazon, gloomy Brits can save 33% ...

Regular morning exposure to bright light may improve seasonal depressed mood This is the third post in a series on non-pharmacologic treatments of depressed mood. Previous posts provided brief reviews ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...