Mindfulness meditation has become increasingly popular in the United States and around the world in recent decades. Apps such ...

The Dalai Lama was in Washington, D.C., earlier this month, meeting with President Bush, giving a public talk on the subject of global peace – and learning about meditation from Western scientists.

A pulsating cosmopolis of 10 million, Bangkok at times seems like the most unlikely Buddhist city on earth, despite the glittering spires of its famed shrines and temples. It’s tempting to view the ...

Marilyn Stephen knows that taming the mind can seem nearly impossible, but crucial. That’s one reason why Stephen, a volunteer instructor at Columbus Karma Thegsum Choling, a Franklinton Buddhist ...

It’s always a great idea to stop, look back where you have been, think about where you are going and reflect on your life, relationships and surrounding world. How you decide to reflect and slow down ...

I take retreats at least twice a year as a way to reset my physical body, reduce stress, and remember what is most important to me as a therapist, parent, and partner. In my last post, I shared three ...

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...

Meditation has become more accessible than ever through wellness apps that offer guided breathing exercises, sleep stories ...

Thích Nhất Hạnh, the Vietnamese monk who popularized mindfulness in the West and whose vast peace writings introduced countless people to Buddhist ideas and practices, died Jan. 22, 2022, at the age ...