Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your ...

Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...