The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Caffeine can offer several health benefits. But too much can lead to poor sleep habits and dependency. Here, experts share ...

When you need your morning or afternoon caffeine fix, but want to avoid all the ingredients and their calories, consider this helpful, refreshing drink.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Much of this advice, such as a social media claim that delaying caffeine intake in the morning by a couple of hours will help you avoid an afternoon crash, is unsupported by scien ...

Caffeine is often hailed as a miracle drug that keeps fatigue at bay. While moderate caffeine intake can enhance attention ...

Learn how caffeine cycling can restore energy, improve performance, and prevent tolerance using 4 approaches from experts and ...

College students are drinking more caffeine than ever before. According to the National Institutes of Health (NIH), a whopping 92% of students rely on coffee, energy drinks and caffeine-packed snacks ...

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

KLTV’s Lauren Tear spoke with expert Ray Barron about the importance of public threat awareness, in relation to incidents like the scare that took place at a cheerleading event in Dallas last weekend.