Caffeine in coffee offers surprising health benefits, although energy drinks may be harmful. Here's what you need to know.

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

How to use caffeine to best effect. Advice, such as a social media claim that delaying caffeine intake in the morning by a ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Learn how caffeine cycling can restore energy, improve performance, and prevent tolerance using 4 approaches from experts and ...

While these products may offer a short-term energy spike, the health risks associated with the drinks significantly outweighs ...

College students are drinking more caffeine than ever before. According to the National Institutes of Health (NIH), a whopping 92% of students rely on coffee, energy drinks and caffeine-packed snacks ...