“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Menopause marks a significant transition in women’s lives, bringing hormonal shifts that can trigger uncomfortable symptoms ranging from hot flashes and mood swings to bone density loss and sleep ...

Soy foods are rich in protein, fiber, and minerals like iron, calcium, magnesium, potassium, and folate. Soy contains phytoestrogens. These are plant molecules similar to estrogen, a hormone with a ...

Lower levels of estrogen in menopause can make you more vulnerable to osteoporosis. This condition causes decreased bone mineral density and bone mass, leading to thin and weak bones that are at risk ...