Your heart beats nonstop to deliver blood to every part of your body, but it gets an assist from another pump that probably needs activating as you’re reading this right now. The calf muscles are your ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

Chronic lower-limb edema (CLE) -- the permanent accumulation of fluid in the leg -- often occurs in elderly people. The condition leads to various physical and mental problems, including difficulty in ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

A tight feeling in the calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles, or ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start. You can also ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...