Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are two well-known practices designed to slow our minds down by being present ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making a ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

Meditation apps are suddenly everywhere. Which are worth trying? We found four you’ll want to download now for some much-needed mental balm. Many meditation apps are free to download, but then cost a ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Meditation app Calm’s brilliant and hilarious marketing campaign that saw it sponsoring CNN’s coverage of the 2020 U.S. presidential election results this week seems to have paid off for the business.