Sound baths are all the rage these days, and if you’ve never done one, this guided meditation that uses different sound frequencies to calm you is the perfect introduction into the practice.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisatio ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

After trying Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube and reaching fast satisfaction to check it off my agenda for the day. However, I found Headspace ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The 37-year-old actress even went on to mention in her social media caption that meditation has become her anchor, a way to return to the ocean of calm and peace that is always within. If you are ...