Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

I started meditating about four years ago when I started college. It's one of the only things that truly centers me before I start my day or calms me after a stressful one. I'm also of the opinion ...

Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...

A list of hits going back to the 1930s has been chosen as the top songs to play for people with dementia to keep them calm — and even get them dancing, a new report claims. The playlist includes ...