Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Whole nuts have fewer calories than was previously thought. For a few years, research confirming that fact has been trickling in, but now the labels on foods are beginning to change. One KIND bar that ...

Calorie counting can be a simple way to help maintain a healthy weight — don't eat and drink more than you burn. And the calorie labels on food packaging seem like an immutable guide to help you track ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

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Are you confused about what to eat and what time to eat in the morning? Two hot topics now in the never ending world of diet and weight loss are the concept of intermittent fasting and diet induced ...

KIND is reducing calorie counts on its nut bars to reflect USDA research suggesting that traditional methods for calculating energy have "grossly miscalculated" the metabolizable energy from whole ...

NEW YORK — Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less. Calorie counting can be a ...