Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Carbohydrates can fit into a healthy and balanced diet, though some people think you should limit them, especially at ...

The Ministry of Public Health on Wednesday said its public campaign urging Thais to count their carbohydrate intake has been successful.Public Health Minister Somsak Thepsutin said over 18 million ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really work?

The health ministry announced that its initiative encouraging Thai citizens to monitor their carbohydrate intake has achieved ...

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.

In the ever-evolving landscape of weight loss solutions, Fast Track Keto is a compelling option for those seeking to shed extra pounds while maintaining a healthy lifestyle. These innovative gummies ...

As we learn more about the importance of ensuring we get the right balance of macronutrients — carbs, protein and fats — more of us are looking at ways to tweak our intake for optimum results ...