Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really work?

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Carbohydrates can fit into a healthy and balanced diet, though some people think you should limit them, especially at ...

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

The Ministry of Public Health on Wednesday said its public campaign urging Thais to count their carbohydrate intake has been successful.Public Health Minister Somsak Thepsutin said over 18 million ...

As we learn more about the importance of ensuring we get the right balance of macronutrients — carbs, protein and fats — more of us are looking at ways to tweak our intake for optimum results ...