Carbohydrates are blamed for most of the ills in contemporary diet discussions, with many nutritional scientists regarding ...

Refined carbs have a time and place in your diet, but there are better choices that will help you stay fuller longer.

High-carb, low-carb. No-carb, slow-carb. It’s enough to confuse even Dr. Seuss. Just as many would-be dieters thought they had finally found the secret to quick, efficient weight loss, an NIH-funded ...

Please provide your email address to receive an email when new articles are posted on . BOSTON — Reducing overall carbohydrate intake and eating more non-starchy vegetables and whole foods can help ...

Carbohydrate-restricted dietary patterns have recently gained popularity for weight loss as well as the management of type 2 diabetes (T2D). In addition, recent research has highlighted the ...

Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive ...

Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximize performance. But research suggests such foods may not help exercise recovery, and their ...

Another reason to avoid the carbs: Researchers reported Thursday that increased carbohydrate intake was associated with a higher rate of breast cancer recurrence in survivors of the disease. Starch ...

HealthDay News — Higher carbohydrate intake, particularly starch, is linked to increased breast cancer recurrence risk, according to a study presented at the annual San Antonio Breast Cancer Symposium ...

Carb cycling is a dietary method where you alternate your carbohydrate intake on a daily, weekly, or monthly basis. Research has shown that the timing and amount of carb intake around physical ...

My co-coach/wife Megan and I recently did an exercise. We went back through all of the best longer-distance performances from our team in the last few months, and we chatted about each athlete. After ...