Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

Former Liverpool star Jamie Carragher sparked one of the most cringeworthy moments during CBS Sports’ UEFA Champions League coverage on Tuesday. Carragher, a pundit for the network, raised eyebrows ...