From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

20 cardio exercises to do at home with minimal equipment, from beginner to advanced Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Rachel Nall, MSN, CRNA — Updated on April 17, 2025 ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...