From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...