Aerobic activity supports heart health, blood pressure control, glucose regulation, endurance, and cognitive function. It ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

Here's what happened when I gave this Pilates workout a go ...

High knees, a simple yet effective cardiovascular exercise, can do wonders for your health. This dynamic movement involves lifting your knees to waist level while jogging in place and is a great way ...

How to Train With Your Hormones Cycle syncing workouts are helping more people train in harmony with their bodies. By ...

Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...

A multicomponent exercise program that includes strength, aerobic, agility, and balance training exercises is cost-effective and results in improved cognition among stroke survivors, compared with a ...