Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

The most challenging part of working out isn’t actually working out — it’s finding time to work out. Because let’s be honest, planks, push-ups, and squats aren’t anyone’s idea of a good time. If it’s ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Candace Cameron Bure impressed fans with her latest workout video, which some said is already a “must try” for them. The Full House alum recorded the video, which she shared on Instagram on Wednesday, ...

With thousands of devoted fans around the world, BTS certainly knows how to get ARMY’s hearts racing. But now, the K-pop group is trying to get hearts racing in the most literal meaning. In a new ...