A man who started working out in his 60s said a simple routine helps him boost his longevity.

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Regular exercise helps you keep doing the things you love instead of watching life pass you by. Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Steady-state cardio is also great for heart health ... Experts Love These Folding Treadmills for At-Home Workouts Find your perfect pace (without wasting space). Finally, Sports Bras for ...

With our experts’ help, we’ve corralled the best rowing machines for an at-home, full-body cardio, and strength workout below. You’ll never have to wait your turn at the gym again.

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

If you’re working out from home, opt for dumbbells and resistance ... Machines such as the elliptical and StairMaster count as cardio workouts, too. While the StairMaster may be unsuitable ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...