Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

The hum of the treadmills, the sound of lifting weights and the beat of workout music in the gym is a paradise for fitness ...