The next time you’re in the mood to bend and stretch but don’t exactly feel like getting up or unfurling a yoga mat, stay right where you are and try chair yoga instead. It’s not only the comfiest and ...

Karen Voight can be reached at [email protected]. The revolved chair pose strengthens your feet, lower legs, thighs and hip muscles, while it improves your balance and tones your abdominal and back ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support as you would with other chair based exercises. It is a gentle exercise that ...

Those who sit in a chair all day often leave work feeling tight and experiencing neck, shoulder and back pain. But according to Virgin Active Australia, there are five simple yoga poses to do each day ...

In the first episode of the Well+Good podcast, Jessamyn Stanley shares why the mental benefits of chair pose extend far beyond the mat. “A chair pose is a pretty common yoga pose that I think is very ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, ...