For as long as I can remember, I always could feel that there were energy points on the body. I could identify my heart, my head, and stomach as channels before knowing they were part of an ...

What are chakras, you ask? Thought to be associated with key elements of our physical and emotional functioning, the seven chakras are energy centers along the spine, as explained in ancient Hindu ...

What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

Sometimes, things feel out of whack. Who knows how they got there—maybe it’s that new frustrating project at work or the general state of this complicated world—but you know you need to do something ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...