If you want to achieve divine balance, it helps to know what chakras are, how to know if they're blocked, and equalize them. Consider this your official guide to chakras for beginners. Ahead, we dive ...

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising Among the seven main chakras in our body, Muladhara Chakra (Root Chakra) is the first one to be formed and ...

With its clear waters and white-sand beaches, the Maldives has an otherworldly quality to it. This theme continues at the ...