Chakra is a Sanskrit word and it means wheel. The human body has 7 main chakras and it can be activated by mantras and meditation. Each chakra has its own mantras and mudras. Chakra is a Sanskrit word ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

Meditation is the practice of mind to train awareness, achieve a mentally focused and stable state. You listen to the birds chirping, it could be your breathing, a sensation in your body, making you ...

We know meditation is calming, it changes brain chemistry and fosters a sense of positivity, optimism and happiness. However, meditation helps us tap into boundless creativity. We have forgotten about ...

This is a user generated content for MyStory, a YourStory initiative to enable its community to contribute and have their voices heard. The views and writings here ...

While meditation offers an array of benefits, beginners may find it hard to develop a routine and master the technique initially. Here is a step-by-step guide to meditate by an expert. The ancient ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

It's a new year, with new ideas, so how about a new approach to your wellbeing? Sounds appealing, right? Dr. Kulreet Chaudhary, a neuroscientist and the former director Wellspring Health in Scripps ...