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A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. Hot tea can also be helpful during cold season: “Sometimes just the act of ...

Health benefits of chamomile tea: It helps ease arthritis symptoms and can be applied to the skin to so rashes or burns (Image: Pexels) If you ever struggle to fall asleep, drink a warm cup of ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...

For centuries, people who’ve felt sick or stressed have tried drinking chamomile tea as a medicinal cure-all. Now, researchers in England have found new evidence that the popular herbal tea may ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...

Herbal teas have been a part of wellness traditions for centuries, providing a natural way to boost health. For beginners, ...

Discover the lively debate surrounding the inclusion of chamomile tea in exam care packs. Is it a calming aid or a recipe for ...

A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect ...

With different blends capable of boosting everything from heart health to digestion, here’s how to reap the benefits ...

A dietitian breaks down the best teas for digestion. Learn how ginger, peppermint, and other teas help soothe bloating, gas, ...

Before you got pregnant, you didn’t pay that much attention to nutrition labels. (Trans fat? What’s a trans fat?) But now that you’ve got a baby in tow, you don’t let anything near your body unless it ...