A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

Road trip season is approaching. Do you know what you’re going to eat? There’s nothing wrong with hopping in the car with a hope and a dream and an assumption that the fast food restaurants of the ...

Snacking, for better or worse, is a big part of life in the United States. While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you ...

Let's be honest, by the time it's 4 PM, emails go blur, meetings drag, and all you can think about is snack time! A lot of working professionals find their way to the cafeteria to grab another cup of ...

Vanessa Sturman, 37, is a health eating and behavior expert with 10 years of experience in the industry. According to new ...