Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Chia seeds have been all the day this year, but you need to consume them the correct way in order to unlock maximum benefits. Dr Mezher explains why.

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

There are food trends that come and go, but sometimes what appears to be a trend can end up sticking around and becoming a part of our daily way of eating. Just last month at the Natural Products Expo ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown, and ...

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This superfood pairing leverages probiotics in yogurt and prebiotic fibers in chia ...

You might have heard that chia seeds can be good for skin, but did you know the benefits of chia seeds for hair are just as awesome? Set your coconut oil aside and prepare to try a new product that ...

Fact checked by Nick Blackmer Both chia seed pudding and overnight oats are quick, nutritious breakfast options.Chia pudding typically has more fiber per serving, while protein content is comparable ...

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