Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

Chia seeds are also available in the form of flour and oil. Chia seed oil is sometimes used in dietary supplements. Chia ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Certain seed oils, like flaxseed and chia seed oil, are rich in omega-3 fatty acids, which can help reduce cholesterol levels and lower blood pressure. One of the main concerns with seed oils is ...

She has a master's degree in mass communication and media studies. When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and ...

Chia seed oil, in particular, is where skin and body care formulators are turning their attention. Intensely moisturising, it’s emollient-rich, leaving skin feeling soft and with its barrier ...

Chia seed water, a nutritional powerhouse, offers numerous benefits during winter. Its omega-3s and antioxidants boost immunity and skin health, while fiber aids digestion. This hydrating drink ...

Chia Seeds With Coconut Water: The combination of chia seeds and coconut water is a nutritional powerhouse, offering numerous health benefits when consumed regularly. This simple drink is easy to ...