Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...

Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants. Their impressive nutritional profile comes along with several health be ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Acne Prevention As per health experts, zinc in chia seeds helps in reducing acne by controlling oil production and inflammation. Also, the rich fiber content aids in digestion and detoxification ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...