Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

As our kids continue to deal with the fallout of the pandemic, mindfulness can help them cope and become more resilient. Nelosa Getty Images/iStockphoto Stop and smell the roses. Live in the present.

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

In a recent study posted to the medRxiv* preprint server, researchers determined whether mindfulness was related to emotional resilience in children. They specifically investigated whether more ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the significance of ...