Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you are wondering how to get rid of chin fat, the following exercises can help reduce a double chin. Reduced double chin ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...

"To gain muscles and shed body fat, one must focus on compound ... from you and pull your body upward until your chin is above the bar. This exercise not only builds muscle but also improves ...

However, she soon realised that something other than fat may be causing the problem. She explained that the area around her chin is "prone ... carrying out each exercise for 30 seconds and paying ...